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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 4.3 g
  • Cholesterol: 13.0 mg
  • Sodium: 294.9 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Maple-Walnut-Bran Brownies calories by ingredient
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Maple-Walnut-Bran Brownies

Submitted by: ANGHARAD

Introduction

Quick, easy, and full of fiber! Quick, easy, and full of fiber!
Number of Servings: 16

Ingredients

    1-1/2 cups whole wheat flour
    1/2 cup unsweetened cocoa powder
    3/4 cup granulated sugar
    1-1/2 tsp baking soda
    1 tsp baking powder
    1 tsp salt
    1 cup skim milk
    1/2 cup maple syrup
    1 large egg
    1/2 cup chopped walnuts
    1/4 cup chocolate chips
    1/2 cup wheat bran

Directions

Preheat oven to 325ºF (165ºC).
Line or lightly oil an 8x8-inch baking pan and set aside. In a medium bowl, stir together the flour, cocoa powder, sugar, baking soda, baking powder, and salt.
Add the milk, maple syrup, and egg.
Fold in the walnuts, chocolate chips, and wheat bran, and stir gently until "just mixed".
Pour evenly into baking pan and bake for 55-60 minutes or until a toothpick/knife comes out clean.
Let cool completely before icing or cutting into squares. Makes 8-16 brownies.

Number of Servings: 16

Recipe submitted by SparkPeople user ANGHARAD.






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Member Ratings For This Recipe

  • LESLIE56


    5 of 8 people found this review helpful
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    sounds good, and not too many calories. - 7/13/10

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  • NORASPAT

    Bad
    1 of 2 people found this review helpful
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    Too many cals and carbs for such a small helping. - 9/22/10

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  • JERESS26


    1 of 2 people found this review helpful
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    Sounds good, but small. I think I would try it with honey and raisons instead of the maple syrup and chocolate chips. - 7/16/10

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  • THEMRSH


    1 of 1 people found this review helpful
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    I was intrigued by the recipe title. But 16 brownies out of an 8x8 pan? That's one mighty small brownie for 160 calories. :-( - 7/14/10

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  • WEDNESDAY31

    O.K.
    1 of 3 people found this review helpful
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    Is the serving size enough to satisfy? Seems like it would be a very small piece. - 7/13/10

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  • STRINGS58


    1 of 5 people found this review helpful
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    I want to try this with flax seed and white chocolate chips, I'm curious and inspired - 7/13/10

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  • OFFTHEBEATNPATH

    O.K.
    1 of 2 people found this review helpful
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    homemade is better; this tasted more bran muffin like to me, because the sugar was less than I have been used to, but willing to sacrifice taste for more fiber and health benefits. Could use frosting on top. - 9/13/08

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  • ANBISHOP

    Very Good
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    nice and moist I sub pecans for walnuts which I find too bitter - 9/29/10

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  • BBBY766


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    sounds O.K.think I might try it. - 9/22/10

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  • FERNCREST


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    What size pan do you use for this? - 9/22/10

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  • LEANJEAN6

    Incredible!
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    I enjoy these--made them for breakfast here--I like the nuts in them and the bran--- Thanks! - 9/22/10

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  • NANA_BEA2


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    Sounds Good, I think I'll try it - 9/22/10

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  • EVANIAN


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    WHAT SIZE PAN? - 9/22/10

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  • GRAMPIAN


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    Bite-size brownies! - 9/22/10

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  • COOKIEJIM

    Good
    0 of 1 people found this review helpful
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    I'll rate this good since all whole wheat is a acquired taste. I will add flax meal, use sugar free syrup and splenda since I'm diabetic. I can imagine the taste from the ingredients and this looks like a good treat, thanks...Chef Jim - 9/22/10

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  • MAMIERAE


    0 of 1 people found this review helpful
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    sounds good going it try it soon - 7/18/10

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  • NPDSLEUTH


    0 of 2 people found this review helpful
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    Sounds good -- I'll likely make a batch this weekend. Thank you! - 7/13/10

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  • IAMDESSIE


    0 of 2 people found this review helpful
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    Looks good, but I am keen on Brownies - 7/13/10

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  • LOTTIEDUH


    0 of 1 people found this review helpful
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    could a lite syrup be used instead.i would think it would cut on calories - 7/13/10

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  • PATRICIAANN46


    0 of 3 people found this review helpful
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    This sounds very good. I will try it soon. - 7/13/10

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  • PEACE39


    0 of 5 people found this review helpful
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    Hmm. Let me know how it turns out I'm a little skeptical. - 7/13/10

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