Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 119.2
- Total Fat: 6.1 g
- Cholesterol: 185.0 mg
- Sodium: 127.8 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 5.1 g
- Protein: 12.2 g
View full nutritional breakdown of Green egg-no ham calories by ingredient
Green egg-no ham
Submitted by: LESSOFMOOREIntroduction
Here's a way to start your day with veggies. Here's a way to start your day with veggies.Number of Servings: 1
Ingredients
-
8 oz. can of spinach
1 egg
Tips
Directions
Open small can of spinach. Put it in a small skillet to heat. Use the back of a spoon to make an indentation in the spinach. Crack an egg into the indentation. Cover the skillet and cook egg to desired doneness. Salt and pepper to taste. Onion and/or garlic could be added to spinach if desired.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LESSOFMOORE.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LESSOFMOORE.
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