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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 6.1 g
  • Cholesterol: 185.0 mg
  • Sodium: 127.8 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 12.2 g

View full nutritional breakdown of Green egg-no ham calories by ingredient
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Green egg-no ham

Submitted by: LESSOFMOORE

Introduction

Here's a way to start your day with veggies. Here's a way to start your day with veggies.
Number of Servings: 1

Ingredients

    8 oz. can of spinach
    1 egg

Directions

Open small can of spinach. Put it in a small skillet to heat. Use the back of a spoon to make an indentation in the spinach. Crack an egg into the indentation. Cover the skillet and cook egg to desired doneness. Salt and pepper to taste. Onion and/or garlic could be added to spinach if desired.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LESSOFMOORE.






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