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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.4
  • Total Fat: 8.8 g
  • Cholesterol: 4.9 mg
  • Sodium: 34.7 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Apricot/Raisin Crumble calories by ingredient
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Apricot/Raisin Crumble

Submitted by: SWEETSUNSHINE72

Introduction

Low in fat and high in fiber, this is a quick, tasty, hearty desert that will "stick to your ribs"! Low in fat and high in fiber, this is a quick, tasty, hearty desert that will "stick to your ribs"!
Number of Servings: 4

Ingredients

    1 cup Whole Grain Oats
    1 cup milk (2%)
    1/4 cup Apricots (chopped)
    1/4 cup raisins
    1/2 cup sliced almonds
    1 tbsp Cinnamon
    2 tbsp Brown Sugar

Directions

Put oats and milk in a large microwavable bowl and soak while preparing remaining ingredients. Add everything else and stir until moistened. Cook in microwave on high for 10 minutes.

If you prefer a moister desert, you can add a little bit more milk. You can also ajust by using skim milk and/or using a sweetener instead of the brown sugar. You can also use virtually any kind of dried fruit.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEETSUNSHINE72.






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