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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 268.0
  • Total Fat: 2.3 g
  • Cholesterol: 34.2 mg
  • Sodium: 720.8 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 20.1 g

View full nutritional breakdown of Thick and Hearty Chicken and Dumplings calories by ingredient
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Thick and Hearty Chicken and Dumplings

Submitted by: JESSW14
 Thick and Hearty Chicken and Dumplings

Introduction

Jessie's THICK and HEARTY Chicken and Dumplings Jessie's THICK and HEARTY Chicken and Dumplings
Number of Servings: 12

Ingredients

    This recipe is great for those days when you need some good old comfort food!





    1lb Boneless skinless chicken breast
    4 cups Swanson Chicken Broth
    8 Baby Carrots, Chopped
    1 Celery Stalk, Chopped
    1 Medium Onion, Chopped
    2 Idaho Potatoes, Chopped
    3 Cloves of Garlic, Grated
    Dried Parsley
    Salt
    Pepper
    Poultry Seasoning
    Cooking Spray
    about 1/4 Cup Flour
    1/2 Cup Milk
    Water
    Can Of Refrigderated Buttermilk Biscuits

Directions

spray bottom of soup pan with cooking spray, Season chicken with poultry seasoning and cut into long strips (helps fasten the cooking time), while pot heats up. Place chicken in pot let brown and cook fully. (chop all veggies at this time) take out chicken and place to the side. add chopped veggies, let cook down until onions are almost see through. Add the Chicken broth and chicken back into the bowl, let simmer for 5 to 10 mins. meanwhile mix together flour and some water until thick constistency no lumps. take out chicken and shred. put it back into the pot. add the flour mixture to soup until soups appears thick, then add milk, stir. Salt and Pepper to taste. Cut each biscuit into fours and add to soup. Let simmer until biscuits are done.

I used regular broth because its what I had on hand, next time I would use low sodium. I added a light salad on the side with this too. If it gets too thick just add a little more water.

Number of Servings: 12

Recipe submitted by SparkPeople user JESSW14.






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