Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 163.5
- Total Fat: 4.7 g
- Cholesterol: 6.5 mg
- Sodium: 194.2 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.5 g
- Protein: 30.7 g
View full nutritional breakdown of Baked Fiesta Tilapia calories by ingredient
Baked Fiesta Tilapia
Submitted by: SHERLEIntroduction
...add a bit of zip with red pepper flakes ...add a bit of zip with red pepper flakesNumber of Servings: 3
Ingredients
-
1 lb. tilapia filets
1/4 cup sliced sweet peppers
1/4 cup canned diced tomatoes
1/4 cup grated parmesan cheese
grated garlic or garlic powder to taste
salt & pepper to taste
red pepper flakes if desired
Directions
Spray 8" square baking pan with vegetable spray.
Place fish (okay to overlap slightly) in pan.
Layer peppers & tomatoes over the fish.
Add seasonings & sprinkle with cheese.
Bake at 375 degrees F 20-25 minutes. Drain liquid after 15 minutes if you like it baked drier. This is what i do.
Serves with Spanish or Mexican rice & salad
3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SHERLE.
Place fish (okay to overlap slightly) in pan.
Layer peppers & tomatoes over the fish.
Add seasonings & sprinkle with cheese.
Bake at 375 degrees F 20-25 minutes. Drain liquid after 15 minutes if you like it baked drier. This is what i do.
Serves with Spanish or Mexican rice & salad
3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SHERLE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
