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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 4.7 g
  • Cholesterol: 6.5 mg
  • Sodium: 194.2 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 30.7 g

View full nutritional breakdown of Baked Fiesta Tilapia calories by ingredient
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Baked Fiesta Tilapia

Submitted by: SHERLE

Introduction

...add a bit of zip with red pepper flakes ...add a bit of zip with red pepper flakes
Number of Servings: 3

Ingredients

    1 lb. tilapia filets
    1/4 cup sliced sweet peppers
    1/4 cup canned diced tomatoes
    1/4 cup grated parmesan cheese
    grated garlic or garlic powder to taste
    salt & pepper to taste
    red pepper flakes if desired

Directions

Spray 8" square baking pan with vegetable spray.
Place fish (okay to overlap slightly) in pan.
Layer peppers & tomatoes over the fish.
Add seasonings & sprinkle with cheese.
Bake at 375 degrees F 20-25 minutes. Drain liquid after 15 minutes if you like it baked drier. This is what i do.

Serves with Spanish or Mexican rice & salad
3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SHERLE.






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