Baked Fiesta TilapiaSubmitted by: SHERLE
Introduction...add a bit of zip with red pepper flakes ...add a bit of zip with red pepper flakes
1 lb. tilapia filets
1/4 cup sliced sweet peppers
1/4 cup canned diced tomatoes
1/4 cup grated parmesan cheese
grated garlic or garlic powder to taste
salt & pepper to taste
red pepper flakes if desired
Place fish (okay to overlap slightly) in pan.
Layer peppers & tomatoes over the fish.
Add seasonings & sprinkle with cheese.
Bake at 375 degrees F 20-25 minutes. Drain liquid after 15 minutes if you like it baked drier. This is what i do.
Serves with Spanish or Mexican rice & salad
Number of Servings: 3
Recipe submitted by SparkPeople user SHERLE.