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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 208.7
  • Total Fat: 6.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 1,355.0 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 15.9 g

View full nutritional breakdown of "spagetti squash" & turkey spagetti calories by ingredient
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"spagetti squash" & turkey spagetti

Submitted by: DRUSILLA56

Introduction

tasty, healthy& low fat tasty, healthy& low fat
Number of Servings: 10

Ingredients

    1 lb. 93% lean ground turkey
    1 spagetti squash
    2 cans hunts (garlic & herb) spagetti sauce
    fresh parmesan, approx. 1 tbsp. per serving = 10 tbsp.

Directions

preheat oven to 350. wash spagetti squash, place in baking dish. add aprox. 2 cups water,bake for 1 hour, or until outside is soft to touch.Turn oven off. Let stay in the oven until all is finished.After sauce is ready, carefully take out the spagetti squash, cut into 1/2. Scrape out the seeds and discard them along with the peeling.Scrape out the squash into a bowl, or onto serving plates. (It really looks like spagetti!)
brown turkey in skillet over med. heat until done, add hunts spagetti sauce, simmer on low until all ingredients are heated through.Add 1/2 or 1 cup of sauce per serving, depending on amount of sauce you prefer and how much squash your serving per guest.Sprinkle on 1 tbsp. parmesan cheese to each.Enjoy without the carbs of pasta!
(You could micro-wave the squash and save alot of time.,I'd guess for 15 minutes,or so.)

Number of Servings: 10

Recipe submitted by SparkPeople user DRUSILLA56.






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