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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.6 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Chocolate Tofu Smoothie Shake calories by ingredient
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Chocolate Tofu Smoothie Shake

Submitted by: THELAURABELLE

Introduction

Delicious, creamy, decadent...and low calorie! Delicious, creamy, decadent...and low calorie!
Number of Servings: 2

Ingredients

    I cup Unsweetened Vanilla Almond Breeze Almond Milk
    2 1/2 Tbs. Unsweetened Cocoa Powder
    6 packets Truvia
    1 1/2 tsp. pure vanilla extract
    3 1/2 oz. (by weight) silken tofu
    one handful of ice, around 8-10 cubes or so

Tips

Blending in the ice separately and last keeps it from melting, making the final product thicker.


Directions

In a blender, combine almond milk, cocoa and Truvia. Blend to combine. Add tofu. Blend until smooth. Add ice. Blend until ice is *just* combined. Serve and collect accolades.

Serving Size: Makes two 8 ounce servings...or so...I drank it all by myself!






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Member Ratings For This Recipe

  • SUPER YUMMY!! Love this easy breakfast shake! With all that protein it really gets me going in the morning. - 1/29/12

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