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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 83.1
  • Total Fat: 2.3 g
  • Cholesterol: 15.7 mg
  • Sodium: 32.5 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.7 g

View full nutritional breakdown of Oatmeal Cake Bars calories by ingredient
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Oatmeal Cake Bars

Submitted by: PUNCAPHER10

Introduction

A great breakfast or mid day snack! A great breakfast or mid day snack!
Number of Servings: 24

Ingredients

    3 cups rolled oats
    a pinch of salt
    1 tsp baking powder
    2 tbs ground flax, optional
    1 tbp cinnamon
    1 tbp pumpkin or apple pie spice
    1 cup milk - low fat dairy, rice milk, or soymilk
    2 eggs
    1 granny smith apple, peeled, cored, and diced
    1 banana, diced (as best you can, it will smoosh if ripe)
    1/2 cup craisins
    1/2 cup apple sauce
    1/2 cup chopped almonds
    1 tbp honey
    1 tbp butter, optional, for taste



Directions

Preheat oven to 350 degrees.

Mix the dry ingredients (first six ingredients) together in a large mixing bowl. Then, add the rest of the ingredients and mix together.

Grease a 9X13 baking dish and pour mixture into it. Bake for 40-50 minutes, or until a toothpick inserted into the center comes out clean.

When slightly cool, cut into 2inch squares. Store leftovers in the refrigerator, warming individual portions in the microwave.

Serving Size: Makes 24, 2 inch pieces

Number of Servings: 24

Recipe submitted by SparkPeople user PUNCAPHER10.






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