Oatmeal Cake BarsSubmitted by: PUNCAPHER10
IntroductionA great breakfast or mid day snack! A great breakfast or mid day snack!
3 cups rolled oats
a pinch of salt
1 tsp baking powder
2 tbs ground flax, optional
1 tbp cinnamon
1 tbp pumpkin or apple pie spice
1 cup milk - low fat dairy, rice milk, or soymilk
1 granny smith apple, peeled, cored, and diced
1 banana, diced (as best you can, it will smoosh if ripe)
1/2 cup craisins
1/2 cup apple sauce
1/2 cup chopped almonds
1 tbp honey
1 tbp butter, optional, for taste
Mix the dry ingredients (first six ingredients) together in a large mixing bowl. Then, add the rest of the ingredients and mix together.
Grease a 9X13 baking dish and pour mixture into it. Bake for 40-50 minutes, or until a toothpick inserted into the center comes out clean.
When slightly cool, cut into 2inch squares. Store leftovers in the refrigerator, warming individual portions in the microwave.
Serving Size: Makes 24, 2 inch pieces
Number of Servings: 24
Recipe submitted by SparkPeople user PUNCAPHER10.