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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.0 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 13.2 g

View full nutritional breakdown of Sauteed Vegetables and Spice Tofu calories by ingredient
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Sauteed Vegetables and Spice Tofu

Submitted by: PLUMBER430


Number of Servings: 4

Ingredients

    1 (16 oz) package spicy tofu, drained
    1 T. oil, divided
    2 T. lemon juice
    1/2 tsp salt
    1/4 tsp crushed red pepper
    2 large garlic cloves, pressed
    1 large zucchini, halved lenthwise and cut crosswise into thin slices

Directions

1. Place tofu on several layers of paper towels. Cover tofu with more paper towels; gently press out moisture. Cut tofu into 1/2-in cubes.
2. Combine 1 T oil, and next 4 ingredients in a bowl. set aside.
3. Heat remaining oil in large nonstick skillet over medium heat. Add tofu and zucchini; stir-fry 8 to 10 minutes or until tofu is browned and zucchini is crisp-tender. Add oil mixture; cook 1 minute, stirring gently.

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PLUMBER430.






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