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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.3 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.0 g

View full nutritional breakdown of Low Fat Individual Brownie calories by ingredient
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Low Fat Individual Brownie

Submitted by: MELIANICHOLS


Number of Servings: 1

Ingredients

    1/4 cup all purpose flour
    2 Tbsp. Splenda brown sugar blend
    2 Tbsp. cocoa powder
    2 Tbsp. unsweetened applesauce
    2 Tbsp. water

Directions

In a heatproof mug or ramekin, stir together the dry ingredients until no lumps remain. Stir in the applesauce and water until you have a thick paste.

Microwave on high for a minute, checking it after 30 seconds (microwaves vary) it will be done when its springy on top but still a bit gooey. Eat while still warm. Great topped with ice cream.

Serving Size: 1 brownie

Number of Servings: 1

Recipe submitted by SparkPeople user MELIANICHOLS.






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