Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 172.4
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 97.2 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 2.9 g
- Protein: 10.5 g
View full nutritional breakdown of Carmel berry parfait calories by ingredient
Carmel berry parfait
Submitted by: CTCD67Introduction
A healthy and sweet dessert under 200 calories A healthy and sweet dessert under 200 caloriesNumber of Servings: 1
Ingredients
-
1 tbs Carmel sauce
4 oz. vanilla Greek yogurt
1/2 cup mixed berries- your choice
Tips
Directions
Warm the Carmel sauce in the microwave.
Place vanilla Greek yogurt in bowl, add berries and stir. Drizzle Carmel sauce on top and enjoy!
Serving Size: Makes 1 large serving
Number of Servings: 1
Recipe submitted by SparkPeople user CTCD67.
Place vanilla Greek yogurt in bowl, add berries and stir. Drizzle Carmel sauce on top and enjoy!
Serving Size: Makes 1 large serving
Number of Servings: 1
Recipe submitted by SparkPeople user CTCD67.
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