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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.2 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.5 g

View full nutritional breakdown of Carmel berry parfait calories by ingredient
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Carmel berry parfait

Submitted by: CTCD67

Introduction

A healthy and sweet dessert under 200 calories A healthy and sweet dessert under 200 calories
Number of Servings: 1

Ingredients

    1 tbs Carmel sauce
    4 oz. vanilla Greek yogurt
    1/2 cup mixed berries- your choice

Directions

Warm the Carmel sauce in the microwave.
Place vanilla Greek yogurt in bowl, add berries and stir. Drizzle Carmel sauce on top and enjoy!


Serving Size: Makes 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user CTCD67.






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