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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 412.4
  • Total Fat: 19.4 g
  • Cholesterol: 42.5 mg
  • Sodium: 1,265.1 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 11.0 g
  • Protein: 28.0 g

View full nutritional breakdown of Eggplant Parmesan calories by ingredient
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Eggplant Parmesan

Submitted by: DEBSYEAR2012


Number of Servings: 3

Ingredients

    2 eggplant
    1 jar pasta sauce (60 cal per 1/2 c)
    5 oz Weight Watchers Four Cheese Italian Style Blend
    3 slices *Alpine Lace 25% Reduced Fat Provolone Cheese with Smoke Flavor
    1 oz parmesan
    1 tsp olive oil

Directions

Serving Size: Serves 3

Brush eggplant with olive oil and broil until dark. Preheat oven to 350. In rectangular baking dish, spray non-stick olive oil, put down a thin layer of sauce and half the eggplant. Add half the parmasean and mozzerella cheese and sauce. Add remaining eggplant, mozzerella and parmasean with provolone on top. Bake 30-40 mins until cheese gets darkened and bubbly.






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