Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 276.6
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,044.1 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 5.4 g
- Protein: 9.3 g
View full nutritional breakdown of MAKEOVER: Vegetable Stir Fry Rice (by AUTUMNBRZ) calories by ingredient
MAKEOVER: Vegetable Stir Fry Rice (by AUTUMNBRZ)
Submitted by: AUTUMNBRZView the original recipe for Vegetable Stir Fry Rice
Introduction
A super healthy alternative to take out veggie fried rice A super healthy alternative to take out veggie fried riceNumber of Servings: 3
Ingredients
1 tbsp extra virgin olive oil
1 large onion
2 c. sugar snap or snow peas
2 c. bean sprouts
1 c. sliced sweet red peppers
1/2 c. chopped broccoli
3 tbsp. low sodium soy sauce (more or less to taste)
2 tbsp. Thai chili sauce (more or less to taste)
Tips
Directions
Prepare 3 cups white rice according to directions
In a wok or large saute pan, add one tbsp. extra virgin olive oil and bring to medium-high heat.
Add onion and stir until softened, add broccoli, mushrooms then peas and sprouts, and peppers last. Stir fry approx. 10-12 minutes, heating vegetables evenly.
Add chili sauce and soy sauce to mixture and cook through another 1-2 minutes.
Add rice 1 c. at a time to the vegetable mixture and stir fry on med. high heat. Add more or less chili sauce or soy sauce to taste.
Enjoy without the guilt!
In a wok or large saute pan, add one tbsp. extra virgin olive oil and bring to medium-high heat.
Add onion and stir until softened, add broccoli, mushrooms then peas and sprouts, and peppers last. Stir fry approx. 10-12 minutes, heating vegetables evenly.
Add chili sauce and soy sauce to mixture and cook through another 1-2 minutes.
Add rice 1 c. at a time to the vegetable mixture and stir fry on med. high heat. Add more or less chili sauce or soy sauce to taste.
Enjoy without the guilt!
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 Recipe by AUTUMNBRZ via @SparkPeople){kind=link}