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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 4.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 123.5 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 19.5 g

View full nutritional breakdown of 4HB Pancakes - Coconut calories by ingredient
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4HB Pancakes - Coconut

Submitted by: WAZZU.REN

Introduction

Another 4HB pancake recipe this time with coconut! Another 4HB pancake recipe this time with coconut!
Number of Servings: 2

Ingredients

    Organic Unsweetened Coconut, Let's Do...Organic brand, 1 tbsp
    Coconut Flour, Let's Do...Organic (4 Tbsp)
    Muscle Milk Protein Plus Vanilla (Costco), 1 scoop
    Vanilla Extract, 1 tsp
    Egg Beaters 100% liquid egg white, 4 tbsp
    1/4-1/2 C cold water

Tips

The amount of water you will need will really depend on your brand of coconut flour and protein powder as the absorption rate will vary. Just add water until it starts to thin out like regular pancake batter.

These are great wrapped over turkey sausages or topped with organic all natural nut butters or if you allow greek yogurt on your 4HB plan - that is good, too!


Directions

Mix all together with whisk, pour 1/4 c. spoonfuls and cook on greased or non stick griddle. Flip like normal pancakes.

The amount of water you use will determine how many pancakes you get it.



Serving Size: 2 servings - 4(ish) pancakes each






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