Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 186.0
- Total Fat: 4.7 g
- Cholesterol: 10.0 mg
- Sodium: 123.5 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 5.3 g
- Protein: 19.5 g
View full nutritional breakdown of 4HB Pancakes - Coconut calories by ingredient
4HB Pancakes - Coconut
Submitted by: WAZZU.RENIntroduction
Another 4HB pancake recipe this time with coconut! Another 4HB pancake recipe this time with coconut!Number of Servings: 2
Ingredients
-
Organic Unsweetened Coconut, Let's Do...Organic brand, 1 tbsp
Coconut Flour, Let's Do...Organic (4 Tbsp)
Muscle Milk Protein Plus Vanilla (Costco), 1 scoop
Vanilla Extract, 1 tsp
Egg Beaters 100% liquid egg white, 4 tbsp
1/4-1/2 C cold water
Tips
The amount of water you will need will really depend on your brand of coconut flour and protein powder as the absorption rate will vary. Just add water until it starts to thin out like regular pancake batter.
These are great wrapped over turkey sausages or topped with organic all natural nut butters or if you allow greek yogurt on your 4HB plan - that is good, too!
Directions
Mix all together with whisk, pour 1/4 c. spoonfuls and cook on greased or non stick griddle. Flip like normal pancakes.
The amount of water you use will determine how many pancakes you get it.
Serving Size: 2 servings - 4(ish) pancakes each
The amount of water you use will determine how many pancakes you get it.
Serving Size: 2 servings - 4(ish) pancakes each
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