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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 399.5
  • Total Fat: 9.0 g
  • Cholesterol: 63.4 mg
  • Sodium: 216.3 mg
  • Total Carbs: 63.6 g
  • Dietary Fiber: 8.8 g
  • Protein: 15.8 g

View full nutritional breakdown of Oats and Teff Blueberry Porridge calories by ingredient
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Oats and Teff Blueberry Porridge

Submitted by: IAMSHE-RA

Introduction

I created this recipe based on a Buckwheat cereal recipe from Tosca Reno's Clean Eating Cookbook. Tastes like a warm, soft, blueberry muffin in a bowl with a good dose of protein and fiber. I created this recipe based on a Buckwheat cereal recipe from Tosca Reno's Clean Eating Cookbook. Tastes like a warm, soft, blueberry muffin in a bowl with a good dose of protein and fiber.
Number of Servings: 3

Ingredients

    1 cup oats
    1/4 cup teff
    1 cup almond milk - vanilla unsweetened
    3 tbsp agave nectar (or more to taste)
    1 cup blueberry kefir
    1/2 cup water
    1 egg
    2 egg whites
    1 cup blueberries
    handful of nuts (your choice)
    1 tbsp cinnamon (or to taste)
    1 tsp nutmeg (or to taste)
    2 tbsp vanilla extract
    1 pinch salt

Tips

Play with different grains, fruits and nuts. You can even try different flavors of kefir. Makes a nice change from plain oatmeal.


Directions

Preheat oven to 350. Spray baking dish with cooking spray. Bring almond milk, kefir, agave nectar and water to just about boiling. If your kefir looks curdled, don't panic, it should come out fine. Add oats and teff, bring back to a boil stiring often. Remove from heat. Wisk egg and egg whites in a small bowl until frothy. Fold into oat mixture. Add remaining ingredients and stir to incorporate. Pour mixture into baking dish. Place in pre-heated oven and bake for 30 minutes. Serve warm plain, or with milk or yogurt and a side of fresh berries.

Serving Size: Makes 3 generous meal servings or you can stretch it out to 4 or 5 servings for a snack.

Number of Servings: 3

Recipe submitted by SparkPeople user IAMSHE-RA.






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