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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 8.8 g
  • Cholesterol: 216.5 mg
  • Sodium: 168.8 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.0 g

View full nutritional breakdown of Spinach Frittata calories by ingredient
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Spinach Frittata

Submitted by: BOONIEMOM


Number of Servings: 2

Ingredients

    1 t.. garlic, minced
    1 T. shallot, minced
    1 t. olive oil
    1 c. fresh baby spinach
    2 large eggs
    2 T. parm cheese
    freshly ground salt and pepper
    hot sauce

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Directions

Turn oven to broil.
Combine eggs, salt, pepper and hot sauce in small bowl. Set aside.
Heat olive oil over medium heat in a small teflon skillet. Saute garlic and shallot in oil until they begin to soften (2-3 minutes). Add spinach, turn up heat and toss the spinach until it is wilted. Turn heat back down to medium low and spread spinachly evenly over the bottom of the skillet. Pour egg mixture evenly over spinach so that it covers the bottom of the skillet. Top with cheese. Cook on stove top until bottom is set. Then place in oven and broil until top cheese begins to bubble.

Number of Servings: 2

Recipe submitted by SparkPeople user BOONIEMOM.






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