Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 177.8
- Total Fat: 8.2 g
- Cholesterol: 53.8 mg
- Sodium: 560.1 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.1 g
- Protein: 20.3 g
View full nutritional breakdown of Pimento Chicken Salad calories by ingredient
Pimento Chicken Salad
Submitted by: STEPMOMSTERIntroduction
This recipe has been adapted from The World According to Egg Face Blog/Recipe. It was modified to fit my nutritional likes and needs.This is a great low carb, high protein food. This recipe has been adapted from The World According to Egg Face Blog/Recipe. It was modified to fit my nutritional likes and needs.
This is a great low carb, high protein food.
Number of Servings: 5
Ingredients
-
3 cans of chicken
.25 of a chopped cucumber
1/3 cups of chopped red onion
2 green onions, diced
1/2 canned peas
Dressing:
3 oz Greek Yogurt, plain
2 Tbls Olive oil Mayo
2 oz jar Pimento's
Salt and pepper to taste
Tips
Directions
Mix dressing ingredients in blender or food processor until creamy. Mix rest of ingredients and mix in dressing. Start with half of dressing and add more until the salad is to your liking.
Serving Size: Makes about 5 servings
Serving Size: Makes about 5 servings
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