Tandoori Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.7
  • Total Fat: 9.3 g
  • Cholesterol: 41.3 mg
  • Sodium: 2,063.1 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.9 g

View full nutritional breakdown of Tandoori Chicken calories by ingredient
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Submitted by: 1MOLOOM


Number of Servings: 8

Ingredients

    4 lb split chicken breasts skin removed
    2 TBS Tastefully Simple Flavors of Inda or other indian spice
    2 TBS Greek yogurt
    5 TBS Olive Oil
    2 Lg Cloves garlic
    2 t salt
    2 t pepper
    juice of one lime

Tips

original recipe calls for thighs


Directions

Remove skin from chicken
Slash chicken
combine all ingredients but chicken
pour over check and rub in thoroughly
marinate for up to one day in fridge
bake 30-45 minutes in a 400 degree oven

Serving Size: 8 4 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user 1MOLOOM.





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