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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,200.2
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 7,776.4 mg
  • Total Carbs: 250.3 g
  • Dietary Fiber: 41.1 g
  • Protein: 32.2 g

View full nutritional breakdown of Chickpeas and Potatoes calories by ingredient
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Chickpeas and Potatoes

Submitted by: ALMONDS_RAISINS

Introduction

This is a "makeover" of a recipe on recipezaar. Slightly less spicy, still low-calorie and delish! This is a "makeover" of a recipe on recipezaar. Slightly less spicy, still low-calorie and delish!
Number of Servings: 1

Ingredients

    1 large onions, thinly sliced
    1 tsp. olive oil
    3 garlic cloves
    1 tablespoon fresh ginger
    2 tablespoons red wine or 2 tablespoons cooking sherry
    1 teaspoon cumin
    1 tablespoon cinnamon
    1 tablespoon paprika
    1 cup water (or chickpea cooking liquid)
    1 tablespoon salt
    2 cups cubed sweet potatoes
    1 cups cooked chickpeas
    4 cups cubed potatoes


Tips


Directions

1. cook sweet potatoes and potatoes together.
2. while they're cooking, brown onion in oil until golden colored
3. mince garlic and ginger together (I use a blender) and add them to the mixture in the skillet, together with the wine and spices
4. simmer for 2 minutes.
5. when the potatoes are parboiled, add them and the chickpeas (together with their cooking liquid) to the spiced mixture, mixing thoroughly.
6. heat through and serve.


Serving Size: 4 - 5 servings

Number of Servings: 1

Recipe submitted by SparkPeople user ALMONDS_RAISINS.






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