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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 5.1 g
  • Cholesterol: 47.9 mg
  • Sodium: 554.7 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 20.6 g

View full nutritional breakdown of Chicken Medley calories by ingredient
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Chicken Medley

Submitted by: CRHIRALDO

Introduction

A way to add veggies a meal A way to add veggies a meal
Number of Servings: 4

Ingredients


    1 Chicken Breast, no skin, bone and skin removed
    1/2 Can Yellow Sweet Corn, (12 oz)
    1/2 Cup Birds Eye Cut Green Beans, frozen,
    1/4 Cup Contadina Tomato Sauce
    1 Tbsp Adobo Goya Seasoning
    1 Tbsp Extra Virgin Olive Oil
    Water, tap, 1 cup (8 fl oz) to taste

Tips

You can add other veggies!


Directions

Cut chicken breast into small bite size pieces. In a pot add oil and adobo. Heat and add chicken pieces. StirFry a few min and add corn, green beans, tomato sauce and a little water. Let simmer for a few min and keep adding water until chicken is cooked.

Serving Size: 1 Cup (cooked)

Number of Servings: 4

Recipe submitted by SparkPeople user CRHIRALDO.






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