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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 5.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 98.1 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Post Workout Chocolate Shake calories by ingredient
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Post Workout Chocolate Shake

Submitted by: CHILDOFCHRIST

Introduction

High in carbs, low in protein and fat, replenish your supplies after a training ride. High in carbs, low in protein and fat, replenish your supplies after a training ride.
Number of Servings: 8

Ingredients

    1/8 c. Muscle Milk Powder Chocolate
    3 Tbsp. Cocoa powder, unsweetened
    1 1/2 tsp. honey
    3 tbsp Maple Syrup
    1 tsp. Vanilla Extract
    1 Tbsp. cashews
    6 tbsp Flax Seed Meal (ground flax)
    1 Tbsp. Seeds, sesame seeds, whole, roasted and toasted
    8 cups Rice Dream Original rice milk
    1/4 c. cooked quinoa
    1 large Banana, fresh, (8" to 8-7/8" long)

Directions

Add atleast 2 cups rice milk and all other ingredients to blender and process until smooth about 2 minutes. Pour in hte remaining rice milk and blend until smooth. Makes approximately 8 one c servings.

Serving Size: Aproximately eight 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHILDOFCHRIST.






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