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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.2 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: IRON__GIRL

Introduction

Homemade hummus low fat Homemade hummus low fat
Number of Servings: 8

Ingredients

    chickpeas 1.75tahini 1 tbsp
    olive oil 1 tbsp
    lemon juice of 1 lemon
    1 clove garlic crushed

Directions

blend all ingredients in a food processor & enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user MARGARETROSSI.






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Member Ratings For This Recipe

  • I've been looking for a simple but tasty hummus that I could make on my own for sometime now.
    Hummus is so expensive in the stores and this was great, I had all the ingredients in my pantry. - 4/25/10

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