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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 8.5 g
  • Cholesterol: 185.0 mg
  • Sodium: 258.3 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.7 g

View full nutritional breakdown of Rataouille-inspired Quiche calories by ingredient
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Rataouille-inspired Quiche

Submitted by: CENTURYFLOWER

Introduction

A yummy and colorful zucchini/summer squash recipe A yummy and colorful zucchini/summer squash recipe
Number of Servings: 6

Ingredients

    3 medium zucchini, sliced into thin rounds
    2 medium summer squash, sliced into thin rounds
    1 c spaghetti sauce (your favorite)
    1 Tbsp olive oil
    8 oz mushrooms, sliced
    1 large onion, diced
    1 Tbsp garlic, minced
    2 cups spinach
    5-6 eggs
    Italian herbs,to taste (fresh or dried)

Directions

Preheat oven to 400 degrees Fahrenheit. Saute mushrooms, onion, and garlic in olive oil. Cook until onion is transparent. Add spinach and cook until wilted. Remove from heat and mix in the eggs. In a casserole dish spread spaghetti sauce over the bottom. Add a layer of zucchini to the bottom to cover up the sauce. Poor in the egg mixture. Now put zucchini and summer squash slices in a colorful mixture standing upright in the egg mixture. You should see just the colored skin. I alternate yellow and green so that it looks like stripes. I then sprinkle with Italian herbs to taste. Bake for 1 hour, covered with foil.

Serving Size: Makes 6 large portions.

Number of Servings: 6

Recipe submitted by SparkPeople user CENTURYFLOWER.






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