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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 444.8
  • Total Fat: 35.4 g
  • Cholesterol: 209.4 mg
  • Sodium: 638.6 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.0 g

View full nutritional breakdown of Mirliton casserole with crab and shrimp calories by ingredient
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Mirliton casserole with crab and shrimp

Submitted by: ENB411

Introduction

low carb casserole low carb casserole
Number of Servings: 6

Ingredients

    *Mirliton, Chayote Squash, 640 gram(s) (remove)
    Onions, raw, 1 cup, chopped (remove)
    Butter, salted, 2 stick (remove)
    Blue Crab, 16 oz (remove)
    Shrimp, cooked, 5 oz (remove)
    Parmesan Cheese, grated, .5 cup (remove)

Tips

Season to taste. Canned crab is fine. Pickup fresh boiled shrimp from your local grocery store.


Directions

Melt 1 stick of butter in large skillet, dice mirliton and onion, and add to skillet to Sauté in butter until tender. Add 2nd stick of butter and fry until browning on the edges.

Add crab and shrimp. Cook for an additional 7 - 10 minutes. Add to casserole dish coated with non-stick spray. Top with parmesan and back at 400 for 10 - 15 minutes.

Serving Size: Makes 6, 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ENB411.






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