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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 255.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 253.9 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.5 g

View full nutritional breakdown of Bean & Pasta Soup calories by ingredient
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Bean & Pasta Soup

Submitted by: NCSUE0514


Number of Servings: 8

Ingredients

    1 Tablespoon olive oil
    1/2 onion, diced
    1 carrot, diced
    1 stalk celery, diced
    pinch of red pepper flakes
    4 fresh sage leaves, chopped
    4 garlic cloves, minced
    1 can cannellini beans
    1 can whole tomatoes, chopped
    cup to 1 cup water or low sodium chicken broth
    2 cups cooked whole wheat pasta - like rotini or penne



Tips

Actually I cooked the pasta in the soup (after adding some extra water)


Directions

Heat a large heavy bottomed pot over medium high heat. Saute the onions, carrot, celery, pepper flakes, and sage for about 15 minutes. Add the garlic, cook for a few minutes, then add the tomatoes. Cook for another 5- 10 minutes, then add the beans and water or chicken broth to cover. Cook about 10 more minutes. Season with salt and pepper. Serve over the cooked pasta.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user NCSUE0514.






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