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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 197.8
  • Total Fat: 9.2 g
  • Cholesterol: 75.0 mg
  • Sodium: 854.3 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Turkey Sausage & Peppers calories by ingredient
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Turkey Sausage & Peppers

Submitted by: AMBROSIAHINO

Introduction

Saving Dinner Body Clutter Vol. 1
Winter Week 1
Saving Dinner Body Clutter Vol. 1
Winter Week 1

Number of Servings: 5

Ingredients

    1-1/4 lb Italian turkey sausage, cut into 1/4" slices
    1 med red bell pepper, sliced
    1 med green bell pepper, sliced
    1 med yellow bell pepper, sliced
    1 med onion, sliced
    1 cup chicken broth
    4 cloves garlic
    1/2 tsp crushed red pepper flakes
    1/2 tsp oregano

Tips

Low-Carb: server with spinach salad
Regular: add steamed red skinned potatoes
Gluten Free: make sure broth is gluten free


Directions

Take a large skillet with tight fitting lid; spray skillet with cooking spray

Add sausage and cook over medium-high heat for 5-6 minutes, or until no longer pink

Add bell peppers, onion, garlic, broth, red pepper flakes, and oregano; saute for 5 minutes, or until liquid evaporates

Reduce heat, cover, and simmer for 5 minutes

Serving Size: makes 5 servings






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