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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 351.0
  • Total Fat: 13.5 g
  • Cholesterol: 68.6 mg
  • Sodium: 1,093.2 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 8.5 g
  • Protein: 28.7 g

View full nutritional breakdown of Karen's Philly Chili calories by ingredient
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Karen's Philly Chili

Submitted by: KARENMON
Karen's Philly Chili

Introduction

Low Fat, Filling & loaded with protein & fiber! Low Fat, Filling & loaded with protein & fiber!
Number of Servings: 8

Ingredients

    2 lbs extra lean ground beef or turkey (or combination)
    1 large onion, chopped
    1 garlic clove, chopped fine or 1 teaspoon garlic powder
    3 tablespoons chili powder
    1 (28 ounce) can crushed tomatoes or 3-4 large chopped fresh tomatoes
    1 (14 ounce) can beef broth
    2 (15 1/2 ounce) cans chili beans
    1 teaspoon salt
    cayenne pepper or crushed red pepper flakes, to taste (I start out with a few shakes)
    To serve (not calculated in nutritional info):
    sharp cheddar cheese (optional) or Mexican blend cheese (optional) or monterey jack cheese, shredded (optional)
    chopped raw onions (optional)
    sour cream (optional)

Directions


1. Brown meat over medium heat in a large pot or dutch oven and drain any grease.
2. Add Onion and Garlic and when transparent, add Chili Powder.
3. Cook about 5 minutes and then add remaining ingredients.
4. Simmer, uncovered for about 2 hours, stirring occasionally, until desired consistency.
5. Serve with cheese, onions and sour cream for toppings if desired.



Number of Servings: 8

Recipe submitted by SparkPeople user KARENMON.






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