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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 374.5
  • Total Fat: 14.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 378.3 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 12.0 g

View full nutritional breakdown of Pasta with Swiss Chard calories by ingredient
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Pasta with Swiss Chard

Submitted by: LOVE2BEFIT


Number of Servings: 2

Ingredients

    4 oz Healthy Harvest Multigrain Pasta (or other brand of multigrain pasta)
    1 tbsp unsalted butter
    1 tbsp olive oil
    1/4 cup dry white wine
    3 garlic cloves
    1 tbsp choppd shallots
    2 cups chopped Swiss Chard
    lemon zest
    1/4 tsp red pepper flakes
    1 oz Fat Free Ricotta Cheese
    1 tbsp grated Parmesan Cheese

Directions

Cook Pasta for 3 mins less than package states. Drain.
Heat butter and oil in large pot over medium heat for about 1 min. Add garlic and shallots, cook until fragrant. Stir in chard, lemon zest, wine, and red pepper flakes. Cook covered until chard has wilted, 2-3 mins.
Stir in pasta and ricotta cheese. Cook until pasta is al dente, 3-4 mins. Divide into 2 dishes and sprinkle with parmesan.
Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user LOVE2BEFIT.






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