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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 9.1 g
  • Cholesterol: 55.7 mg
  • Sodium: 438.1 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 22.6 g

View full nutritional breakdown of ground chicken/beef shepherds pie calories by ingredient
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ground chicken/beef shepherds pie

Submitted by: M_SGIRL

Introduction

spiced with garlic salt, sweet paprika and a wealth of fresh herbs, this is a low fat alternative to traditional shepherds pie (better if you reduce the mashed potatoes as well) spiced with garlic salt, sweet paprika and a wealth of fresh herbs, this is a low fat alternative to traditional shepherds pie (better if you reduce the mashed potatoes as well)
Number of Servings: 8

Ingredients

    Ground beef, lean, 8 oz (remove)
    Chicken Breast, no skin, 16 ounces (remove)
    Olive Oil, 1 tbsp (remove)
    Peas, frozen, .5 package (10 oz) (remove)
    Onions, raw, 1 large (remove)
    Mushrooms, canned, 1 cup (remove)
    Celery, cooked, 2 cup, diced (remove)
    Garlic powder, 3 tbsp (remove)
    Sweet peppers (bell), 1 cup, chopped (remove)
    Mashed Potatoes, 3 cup (remove)

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Directions

1. Saute veggies (except peas) in olive oil; reduce heat and let sweat covered. Season well with choice of seasonings - I use garlic salt, sweet paprika, fresh cracked pepper, and both dried & fresh rosemary and basil.
2. Add ground chicken and lean ground beef to pan on med high-high heat. Brown thoroughly.
3. Add peas, reduce heat and simmer slowly. Tasting sauce and adjusting seasonings. Can add water or stock to thin if you need.
4. Lay ground mixture and veggies into pan. Top with premade mashed potatoes. Sprinkle with cracked pepper.
5. Bake in a 350 degree oven for 25-30 minutes or until crust is bubbly.

(Can remain uncooked in fridge for up to 5 days before cooking.)

Serving Size: Makes 8 healthy sized servings

Number of Servings: 8

Recipe submitted by SparkPeople user M_SGIRL.






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