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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 614.9
  • Total Fat: 38.8 g
  • Cholesterol: 115.7 mg
  • Sodium: 199.7 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 37.2 g

View full nutritional breakdown of Garlic & Herb Roasted Beef Tenderloin with fig balsamic roasted veg calories by ingredient
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Garlic & Herb Roasted Beef Tenderloin with fig balsamic roasted veg

Submitted by: SSHELTON3


Number of Servings: 6

Ingredients

    *Olive Oil, Trader Joe's Extra Virgin, 3 tbsp (remove)
    Beef, tenderloin, 36 oz (remove)
    Garlic, .25 cup (remove)
    Orange Peel, 1 tsp (remove)
    *Smoked Sea Salt, 1.5 gram(s) (remove)
    Pepper, black, 1 tsp (remove)
    Rosemary, 1 tbsp (remove)
    Thyme, fresh, 3 tsp (remove)
    Sage, ground, 1 tbsp (remove)
    *Potato, raw, 4 small (1-3/4" to 2-1/2" dia.) (remove)
    Brussels sprouts, fresh, 12 sprout (remove)
    *balsamic reduction - strawberry fig, 1.5 tbsp (remove)

Tips

You can interchange your favorite veggies in the roasting pan for a complete meal


Directions

Marinate tenderloin in garlic & orange peel puree 8-24 hours in refridgerator
Bring meat to room temp before searing, wipe excess puree off / pat dry
Heat Roasting pan on the stove top & preheat oven to 450 degrees
add 2 tbsp evoo to hot pan, sear tenderloin on all sides (3-4 minutes each)
while browning, mix chopped veg with 1 tbsp oil & balsamic reduction, salt & Pepper
once all sides are brown, turn off stove top, and coat the tenderloin with garlic & orange zest puree and fresh herbs
Put back in roasting pan
Add veg mixture and move roasting pan to the oven
Cook for 20-25 minutes until meat has internal temp of 130 degrees
Let rest before slicing (at least 10 minutes)

Serving Size: Six 3-4 oz portions

Number of Servings: 6

Recipe submitted by SparkPeople user SSHELTON3.






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