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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 70.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Greek Style Hummus calories by ingredient
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Greek Style Hummus

Submitted by: IAMDESIGNERKT

Introduction

Optional add-ins: artichokes, hearts of palm, roasted red pepper Optional add-ins: artichokes, hearts of palm, roasted red pepper
Number of Servings: 25

Ingredients


    1-16 oz. can black bean, drained and rinsed
    2-16 oz. cans garbanzo beans, drained and rinsed
    8 Greek olives (Kalamata)
    2 cloves garlic
    1/2 Tbsp. olive oil
    1/2 cup fat free feta
    Juice of one lemon or less
    1/4 cup Non-fat Greek yogurt

    53 oz

Directions

53 oz
Add all to a food processer and blend until really smooth. If needed, thin with chicken stock. Spoon into a serving bowl and add a dollop of non-fat Greek yogurt on the top.


Serving Size: 25 servings - 1/4 cup per serving

Number of Servings: 25

Recipe submitted by SparkPeople user IAMDESIGNERKT.






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