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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 4.4 g
  • Cholesterol: 76.2 mg
  • Sodium: 822.4 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.4 g

View full nutritional breakdown of Buffalo Chicken Rolls calories by ingredient
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Buffalo Chicken Rolls

Submitted by: AMBROSIAHINO

Introduction

Saving Dinner Body Clutter Vol. 1
Winter Week 1
Saving Dinner Body Clutter Vol. 1
Winter Week 1

Number of Servings: 4

Ingredients

    4 boneless skinless chicken breast halves, pounded to 1/4" thickness
    1 Tbsp melted butter
    1/2 cup hot sauce
    1/4 cup shredded Provalone cheese
    toothpicks
    aluminum foil wrap

Tips

LC: big bowl of broccoli slaw (use a ready-made mix and toss with mayo and a little rice vinegar)
Regular: bowl of raw baby carrots and whole grain rolls
Kosher: Omit butter and use favorite soy cheese
Gluten Free: Make sure hot sauce is gluten free


Directions

Preheat oven to 400 degrees. Place chicken breast halves in a glass bowl, stir together melted butter and hot sauce; pour over chicken and turn to coat; cover and refrigerate for 15 to 20 minutes.

Remove chicken from hot sauce. Place 1 Tbsp of cheese in the center of each chicken piece, roll up and secure with a toothpick. Repeat with remaining chicken pieces then place them, seam side down, in a glass baking dish; cover with aluminum foil wrap and bake for 30 minuters or until chicken is fork-tender.

Raise oven temperature to 450 degrees and place chicken 8 inches from heat source. Uncover and bake for 5 minutes longer or until browned.

Serving Size: serves 4






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