Creole CatfishSubmitted by: AMBROSIAHINO
IntroductionSaving Dinner Body Clutter Vol. 1
Winter Week 1 Saving Dinner Body Clutter Vol. 1
Winter Week 1
non-aerosol cooking spray
1/2 tsp cayenne pepper
1/2 tsp garlic powder
1/2 tsp dried dill weed
1/2 tsp dried thyme
1/2 tsp salt
1/2 tsp black pepper
4 (4-oz) catfish fillets
1 (10-oz) can diced tomatoes with green chili peppers, partially drained
LC: Steamed green beans and Cauli-Rice (process cauliflower in a blender or food
processor till it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork).
Regular: Serve with brown rice instead of Cauli-Rice.
Kosher: No changes necessary.
Gluten Free: Make sure tomatoes are gluten free.
bowl, combine cayenne pepper, garlic powder, dill weed, thyme, salt and pepper. Arrange catfish fillets in prepared baking dish and sprinkle evenly with spice mixture; bake for 30 minutes then top fish with partially drained diced tomatoes; bake for 10 minutes longer or until fish flakes easily when tested with a fork.
Serving Size: serves 4