- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 549.8
- Total Fat: 22.2 g
- Cholesterol: 179.2 mg
- Sodium: 579.3 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 5.5 g
- Protein: 67.2 g
Five-Spice Pork TenderloinSubmitted by: AMBROSIAHINO
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Winter Week 1
2 pounds pork tenderloin, trimmed
1 1/2 teaspoons five-spice powder
1 tablespoon vegetable oil
3/4 cup apple juice
1/3 cup dry white wine (or use white grape juice with a
splash of cider vinegar)
2 tablespoons low sodium soy sauce
3 tablespoons cornstarch
2 tablespoons cold water
LC: Baked Hubbard squash and steamed broccoli.
Regular: Add steamed red skinned potatoes.
Kosher: Instead of pork, use boneless skinless chicken breast meat.
Gluten Free: Make sure soy sauce is gluten free.
In a medium bowl, combine cornstarch and cold water; add enough liquid from slow cooker plus enough water (if necessary) to make 2 cups; return mixture to slow cooker and cook on HIGH until thick and bubbly.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMBROSIAHINO.