
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 133.5
- Total Fat: 2.4 g
- Cholesterol: 36.7 mg
- Sodium: 500.9 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.4 g
- Protein: 15.1 g
View full nutritional breakdown of Karrie's "So Good" Chicken & Rice calories by ingredient
Karrie's "So Good" Chicken & Rice
Submitted by: RIDNM2376Introduction
Chicken & Rice Chicken & RiceNumber of Servings: 6
Ingredients
-
1 roaster chicken (approximately 2 - 3 lbs)
2 - 3 cups of chicken stock (from cooking the roaster)
1 cup of baby carrots cut in larger pieces
1 can of mushrooms (approx 1 cup)
1 cup of White or Brown rice
Salt and pepper to taste
Tips
***Note: You can add seasonings of your choice (garlic, rosemary, sage, etc) to the roaster while cooking to change the taste with little to no change to the calories.
Directions
Cover 1 roaster chicken with water, salt and pepper to taste and boil until done. Let cool, remove the bones and shread. In a stock pot add approximately 2 cups of the shredded chicken and 2 - 3 cups of stock the chicken was boiled in and cook until boiling. Reduce to medium low, add in the mushroom with juice and carrots. Cook until the carrots are tender (approximately 20 minutes) and add the rice. Cook about another 20 minutes or until the rice is tender and serve.
Serving Size: approx 8 - 1 cup service
Number of Servings: 6
Recipe submitted by SparkPeople user RIDNM2376.
Serving Size: approx 8 - 1 cup service
Number of Servings: 6
Recipe submitted by SparkPeople user RIDNM2376.
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