Andi's House SaladSubmitted by: ANDICOONS
IntroductionThis is my traditional salad for lunch or dinner or as a side. Shown here in picture with cucumber. This is my traditional salad for lunch or dinner or as a side. Shown here in picture with cucumber.
Lettuce, red leaf (salad), 3 cup washed, dried and torn
Red wine Vinegar, .5 tbsp or to taste
Extra Virgin Olive Oil, .5 tbsp or to taste
Sunflower Seeds, with salt added, 28 grams (maybe a palmful)
Romano Cheese, .25 oz fresh grated
Baby Carrots, raw, 6 sliced into 'disks'
Celery, raw, 2 tbsp sliced into 'crescents'
Pepper, black, 1 dash
Salt, 1 cup
Slice carrots and celery and put on salad.
Drizzle salad with olive oil to taste
Sprinkle red wine vinegar to taste
Then crush black pepper and sprinkle with sea salt.
Grate parmesan or romano cheese (any hard cheese finely grated) just a 'taste' it adds good flavor, use enough to sprinkle evenly over the top. Maybe a couple of teaspoons of fluffy freshly grated cheese.
you can add nuts or sunflower seeds as well but that'll up your calorie count per serving.
You can also add a cooked chicken breast, or slices of pork or turkey tenderloin (add 150cal approx to total)
Number of Servings: 1
Recipe submitted by SparkPeople user ANDICOONS.