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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 6.5 g
  • Cholesterol: 2.3 mg
  • Sodium: 119.9 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.9 g

View full nutritional breakdown of Kohlrabi Soup calories by ingredient
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Kohlrabi Soup

Submitted by: KRUX25

Introduction

Dice the peeled kohlrabi, onion and carrot. Make them brown in the heated oil for 10 minutes (mix from time to time). Pour in the water and sparkle salt and pepper. Add the diced potatoes and the tomato juice.
Let it boil for 20 minutes, until all vegetables are tender.
Add the sour cream, dill and parsley. Let it boil for another minute.
Taste. If you want it to taste more sour, add a little bit of lemon juice.
It is ready to serve.
Dice the peeled kohlrabi, onion and carrot. Make them brown in the heated oil for 10 minutes (mix from time to time). Pour in the water and sparkle salt and pepper. Add the diced potatoes and the tomato juice.
Let it boil for 20 minutes, until all vegetables are tender.
Add the sour cream, dill and parsley. Let it boil for another minute.
Taste. If you want it to taste more sour, add a little bit of lemon juice.
It is ready to serve.

Number of Servings: 5

Ingredients

    Kohlrabi, 2 small
    Onion, 1 medium
    Carrot, 1 big
    Potatoes 2 small or 1 medium
    Red pepper 1/2
    Fresh dill - 1 tbsp
    Parsley - 1 tbsp
    Olive oil - 1 tbsp
    Tomato juice - 1/2 cup
    Water, tap - 10 cups
    Sour cream light - 2 tbsp
    Lemon juice - 1 tbsp (if you still need it)


Directions



Serving Size: makes 5 servings - 2 cups/serving

Number of Servings: 5

Recipe submitted by SparkPeople user KRUX25.






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