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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 435.7
  • Total Fat: 34.2 g
  • Cholesterol: 580.6 mg
  • Sodium: 895.1 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.5 g

View full nutritional breakdown of Josh's Omelet calories by ingredient
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Josh's Omelet

Submitted by: JOSHHATCHER74


Number of Servings: 2

Ingredients

    Omelet (egg), 5 large (remove)
    Ham, regular (11% fat), 3 slice (6-1/4" x 4" x 1/16") (remove)
    Scallions, raw, 3 medium (4-1/8" long) (remove)
    Colby Cheese, 1 oz (remove)
    Olive Oil, 1 tbsp (remove)
    Garlic, 1 clove (remove)

Directions



Serving Size: half

Number of Servings: 2

Recipe submitted by SparkPeople user JOSHHATCHER74.






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