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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.8
  • Total Fat: 0.8 g
  • Cholesterol: 3.4 mg
  • Sodium: 73.3 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Sam's chicken and lentil pasta calories by ingredient
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Sam's chicken and lentil pasta

Submitted by: LYNDACOV
Sam's chicken and lentil pasta

Introduction

pressur cooke or slow cooker pressur cooke or slow cooker
Number of Servings: 12

Ingredients

    Ground Chicken Breastn 1 lb.
    Sweet peppers (bell), .5 cup, chopped
    Onions, raw, .25 cup, chopped
    Garlic, 1 clove
    Lentils, 1 cup
    Water, tap, 5 cup (8 fl oz)
    Broccoli, frozen, .5 package (10 oz)
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Carrots, raw, 2 medium
    Apples, fresh, 2 medium (2-3/4" dia)
    Agave Nectar 2 Tbsp
    Kretschmer Wheat Germ (2 Tbsp)
    Tomato Paste, .5 can (6 oz)
    whole wheat bowtie pasta (3 cups)
    ground cinnamen (1tsbp)

Directions


Serving Size: makes 12 1 cup servings






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