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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of low fat pizza quesadillas calories by ingredient
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low fat pizza quesadillas

Submitted by: ALWAYS_TRYING70

Introduction

a healthy alternative to a hot pocket. kids like these as snacks but they are also good as a main course. a healthy alternative to a hot pocket. kids like these as snacks but they are also good as a main course.
Number of Servings: 1

Ingredients

    2 whole wheat low carb tortillas, such as mission brand
    1/4c. fat free mozzarella cheese, shredded
    1/3c. turkey sausage crumbles, such as jimmy deans
    1/4c. pizza sauce, just as walmart's good value brand

Tips

half the sauce may be used, if desired.


Directions

heat skillet on stove til hot. add one tortilla, top with cheese and turkey sausage. drop pizza sauce in small spoonfuls on top of cheese and turkey sausage. place remaining tortilla on top. cook til bottom tortilla is browned. carefully flip the quesadilla over and cook til bottom tortilla is browned. remove from pan and let sit for 1-2 minutes. cut into desired sized pieces.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ALWAYS_TRYING70.






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