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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 428.5
  • Total Fat: 9.5 g
  • Cholesterol: 81.6 mg
  • Sodium: 3,454.4 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 9.1 g
  • Protein: 23.3 g

View full nutritional breakdown of Scottish Loch Monster calories by ingredient
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Scottish Loch Monster

Submitted by: TIMANTEC

Introduction

Slow cooker beef with cocktail shrimp meat cooked with tomatoes, green beans in a Worcestershire sauce and Italian Seasoning type sauce served with rice. Slow cooker beef with cocktail shrimp meat cooked with tomatoes, green beans in a Worcestershire sauce and Italian Seasoning type sauce served with rice.
Number of Servings: 4

Ingredients

    Beef, round steak, 8 oz
    Shrimp, raw, 4 oz
    White Rice, long grain, 2 cup
    Lea & Perrins, Worcestershire Sauce, 2 tsp
    Garlic, 6 tsp
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving
    Green Giant Cut Green Beans, can, 1 cup
    Diced Chilies, 8 serving
    Good Seasons Italian Recipe Mix, 19 gram(s)
    Campbell's Cream of Chicken & Mushroom (1 can), 305 gram(s)
    Onion powder, 1 tbsp
    Allspice, 1 tsp
    Pepper, black, 1 dash
    Oregano, ground, .1 tsp
    Olive Oil, 1 tsp
    Pesto alla Genovese - Basil Pesto (1/4 cup = 1 Serving), .25 serving (1 tbsp)

Tips

Alternately, you can have this dish without the pesto'd rice...


Directions

Spray pot with non-stick cooking spray.
Place beef rounds in bottom of pot.
Drizzle olive oil over beef.
Season beef with onion powder, Allspice, black pepper and dried oregano flakes.
Add garlic.
Sprinkle part of the Italian Seasoning mix over contents of the pot.
Add one part of diced chilies.
Add cream of chicken & mushroom soup.
Add other part of diced chilies.
Drain and add green beans.
Add tomatoes with juices.
Add remainder of Italian Seasoning mix.
Cover and set on Low.
Shortly prior to serving, boil water and cook rice. When the rice starts to absorb the water, mix in the tablespoon of pesto.

Serving Size: 4






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