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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 2.4 g
  • Cholesterol: 66.3 mg
  • Sodium: 215.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.5 g

View full nutritional breakdown of Chicken Fingers calories by ingredient
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Chicken Fingers

Submitted by: SHELBSYD

Number of Servings: 4


    1 lbs. boneless chicken breasts
    1 egg white
    1 Tbsp. water
    1 1/2 cups corn flakes crushed
    2 tsp. Parmesan cheese
    1/4. tsp italian seasoning
    1/4 tsp. paprika
    1 dash cayenne pepper
    cooking spray


Preheat oven to 400

Line a baking sheet with parchment paper or line the bottom with foil and place a cookie rack on top and spray with cooking spray, set aside

In a shallow bowl add egg white and water.

In another shallow bowl add cornflakes, cheese, and seasonings

Cut chicken breasts horizontally and then cut into strips.

Dredge the chicken in egg whites, then dip into cornflake mixture. Place on baking sheet. Do the same for all the chicken.

Bake for 18 minutes or until chicken is done.

Serving Size: 2.5 pieces each

Number of Servings: 4

Recipe submitted by SparkPeople user SHELBSYD.

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