Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 277.2
- Total Fat: 6.0 g
- Cholesterol: 4.0 mg
- Sodium: 1,548.5 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 8.5 g
- Protein: 14.2 g
View full nutritional breakdown of veggie wrap calories by ingredient
veggie wrap
Submitted by: RUKASPOOKAIntroduction
Yummy warm veggie sandwhich Yummy warm veggie sandwhichNumber of Servings: 3
Ingredients
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Stir fry vegatables in pan in cooking spray, when they start to unthaw add soy sauce and simmer till hot. Spread hummus on whole wheat tortilla and sprinkle cheese over it. Spread about a third of veggies on top and wroll up- its messy but good.
Tips
Directions
Stir fry vegatables in pan in cooking spray, when they start to unthaw add soy sauce and simmer till hot. Spread hummus on whole wheat tortilla and sprinkle cheese over it. Spread about a third of veggies on top and wroll up- its messy but good.
Serving Size: 3 stuffed tortillas
Number of Servings: 3
Recipe submitted by SparkPeople user RUKASPOOKA.
Serving Size: 3 stuffed tortillas
Number of Servings: 3
Recipe submitted by SparkPeople user RUKASPOOKA.
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