
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 294.2
- Total Fat: 12.1 g
- Cholesterol: 60.4 mg
- Sodium: 282.0 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 2.4 g
- Protein: 13.6 g
View full nutritional breakdown of Mock Italian Wedding Soup calories by ingredient
Mock Italian Wedding Soup
Submitted by: M_SGIRLNumber of Servings: 6
Ingredients
-
Ground beef, lean, 8 oz (remove)
Nabisco Ritz Crackers (5 crackers), 3 serving (remove)
*Ketchup, Heinz, 2 tbsp (remove)
Oregano, ground, 1 tbsp (remove)
Basil, 1 tbsp (remove)
Egg, fresh, 1 large (remove)
Parmesan Cheese, grated, 2 tbsp (remove)
Water, tap, 6 cup (8 fl oz) (remove)
Mushrooms, canned, .5 cup (remove)
Soup, bouillon cubes and granules, low sodium, dry, 3 teaspoon (remove)
Garlic powder, 1.5 tbsp (remove)
Garlic, 6 cloves (remove)
Onions, raw, 1 small (remove)
White Wine, 4 fl oz (remove)
Orzo, 5 oz
Spinach, fresh, 3 cup (remove)
Tips
Directions
Combine first 7 ingredients and mold into small meatballs. Chill. Crack fresh pepper over the tops and sear on each side in a pan. Remove from heat and set aside.
Combine remaining water, wine and orzo. Bring to a quick boil, and reduce to a simmer for 10 minutes. Add remaining ingredients except spinach. Bring to a boil and then simmer until orzo is tender. Adjust seasonings and water level to taste or serving needs.
Shred spinach into serving bowl. Top with 1/6 of meatballs. Ladle healthy servings of soup over spinach & meatballs. Serve with fresh cracked pepper, a lemon wedge, and optional parmesan cheese.
Serving Size: 6 1.5 C servings
Number of Servings: 6
Recipe submitted by SparkPeople user M_SGIRL.
Combine remaining water, wine and orzo. Bring to a quick boil, and reduce to a simmer for 10 minutes. Add remaining ingredients except spinach. Bring to a boil and then simmer until orzo is tender. Adjust seasonings and water level to taste or serving needs.
Shred spinach into serving bowl. Top with 1/6 of meatballs. Ladle healthy servings of soup over spinach & meatballs. Serve with fresh cracked pepper, a lemon wedge, and optional parmesan cheese.
Serving Size: 6 1.5 C servings
Number of Servings: 6
Recipe submitted by SparkPeople user M_SGIRL.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











