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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.3
  • Total Fat: 14.5 g
  • Cholesterol: 36.4 mg
  • Sodium: 827.8 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 21.3 g

View full nutritional breakdown of French Skinny Dip calories by ingredient
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French Skinny Dip

Submitted by: KENDRAMONSTER

Introduction

This is the French Dip I do with my family, I was appalled with how many calories and carbs I saw in a regular hoagie bun. This is the French Dip I do with my family, I was appalled with how many calories and carbs I saw in a regular hoagie bun.
Number of Servings: 1

Ingredients

    1 Italian Herb and Olive Oil Thinwhich
    1T Smart Balance Light Butter spread
    2 oz Primo Taglio Roast Beef
    1 oz Mozzarella
    sprinkling of garlic powder

    Optional: 1/4 cup of Johnny's Au Jus is only 10 calories more.

Tips

You can always not garlic and butter the bread for about 50 calories less, i happen to like my bread very toasted. I wonder if you could get similar results with Spray butter?


Directions

Put your oven to Broil (high)

Butter your Thinwich and lightly sprinkle with garlic powder, pop in oven. Keep an eye on your bread as it can darken quickly. While its toasting i slice my cheese and lightly warm up my roast beef (30 seconds in microwave). When toasted add mozzarella on both halves and pop back in oven until it starts to darken. Plop on meat and warm just a couple minutes more until meat everything has melted and warmed. Plate and serve immediately.

Serving Size: 1 sandwhich

Number of Servings: 1

Recipe submitted by SparkPeople user KENDRAMONSTER.






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