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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 1.9 g
  • Cholesterol: 32.7 mg
  • Sodium: 707.3 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 29.3 g

View full nutritional breakdown of Tuna Cottage Cheese Dip calories by ingredient
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Tuna Cottage Cheese Dip

Submitted by: RSHOAF


Number of Servings: 2

Ingredients

    Tuna, Canned in Water, 1 can
    Cottage Cheese, Nonfat, .5 cup
    Sour Cream, reduced fat, 1 tbsp
    Sweet Onions, raw, .25 cup, chopped
    Red Peppers, fresh, .25 cup, chopped
    Dill Pickles, .25 cup, chopped or diced

Tips

I made celery, carrot, cucumber, and red pepper sticks to dip.


Directions

add ingredients together, stir,

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user RSHOAF.






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