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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.9
  • Total Fat: 5.3 g
  • Cholesterol: 67.3 mg
  • Sodium: 1,622.1 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 31.4 g

View full nutritional breakdown of Chicken Chow Mein calories by ingredient
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Chicken Chow Mein

Submitted by: LBDELONG

Introduction

This is so easy and sooooo good! This is so easy and sooooo good!
Number of Servings: 4

Ingredients

    1 pkg celery, sliced
    1 small onion, chopped
    1 T. olive oil
    1 can bean sprouts, drained
    1 can (7 oz.) sliced water chestnuts, drained
    1 can baby corn, drained
    2 c. cooked, cut up chicken
    3 T. corn starch
    1/4 c. water
    1/4 c. soy sauce
    10 oz chicken broth

Directions

In a large pot, saute celery & onion in oil until crisp/tender. Add bean sprouts, water chestnuts, baby corn & chicken. In a large bowl blend corn starch & water until smooth. Add chicken broth & soy sauce. Mix well & pour over meat & vegetables. Bring to a boil, stirring constantly, until thickened. Reduce heat to low, cover & simmer 10-15 minutes. Serve over cooked rice or chow mein noodles.


Serving Size: makes 4 servings, about 2 cups each

Number of Servings: 4

Recipe submitted by SparkPeople user LBDELONG.






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