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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.9 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.6 g

View full nutritional breakdown of High Fiber Granola calories by ingredient
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High Fiber Granola

Submitted by: EMA607

Introduction

Good for you granola . You can substitute .25 cup of sugar free brown sugar. This is based on a 4tbls / 1/4 of a cup serving size. Good for you granola . You can substitute .25 cup of sugar free brown sugar. This is based on a 4tbls / 1/4 of a cup serving size.
Number of Servings: 24

Ingredients

    DRY INGREDIENTS
    Oats, 3 cup
    Flax Seed Meal (ground flax), 4 tbsp
    Kellogg All-Bran Buds Cereal, .5 cup (1 serving)
    Cranberries, dried, sweetened (craisins), 0.33 cup
    Brown Sugar, .25 cup, packed
    Almonds, 1 cup, slivered

    Liquid Ingredients
    Mrs. Butterworth's Sugar Free Syrup, 0.33up
    Canola Oil, 2 tbsp
    Almond Extract, 1 tsp
    3 tbls H2O

    Add Last 15 MINUTES
    Cranberries, dried, sweetened (craisins), 0.33 cup

Directions

mix dry ingredients

mix liquid ingredients together then pour on dry mix.

Bake four 45 minutes stirring every 15 min. Add Cranberries during the last 15 minutes. ( earlier than this they will be like sharp glass)

Serving Size: 24 .25 cup or 4 tablespoon serving size.

Number of Servings: 24

Recipe submitted by SparkPeople user EMA607.






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