Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 144.1
- Total Fat: 4.9 g
- Cholesterol: 0.6 mg
- Sodium: 309.5 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.9 g
- Protein: 4.3 g
View full nutritional breakdown of Easy Colcannon calories by ingredient
Easy Colcannon
Submitted by: CMSTACHNumber of Servings: 8
Ingredients
-
1.5 pounds med red potatoes, cut into 1 in cubes
7 1/2 C chopped cabbage
8 green onions, chopped
1 C fat free milk
3/4 C reduced fat butter
3/4 t salt
1/4 t pepper
Tips
Directions
1. Place potatoes in Dutch ove, cover with water. Bring to a boil. Cover and cook over med heat for 10-15 min or until potatoes are almost tender. Add cabbage during last 5 minutes of cooking.
2. Meanwhile, in a small saucepan, combine onions and milk. Bring to a boil. Reduce heat, simmer uncovered for 5-6 min or until onions are soft.
3. Drain potato mixture, mash with milk mixture, butter, salt and pepper.
Serving Size: makes 8 3/4 C servings
Number of Servings: 8
Recipe submitted by SparkPeople user CMSTACH.
2. Meanwhile, in a small saucepan, combine onions and milk. Bring to a boil. Reduce heat, simmer uncovered for 5-6 min or until onions are soft.
3. Drain potato mixture, mash with milk mixture, butter, salt and pepper.
Serving Size: makes 8 3/4 C servings
Number of Servings: 8
Recipe submitted by SparkPeople user CMSTACH.
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