SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 54.0
  • Total Fat: 1.7 g
  • Cholesterol: 3.0 mg
  • Sodium: 305.3 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Cauliflower & cheese soup calories by ingredient
Report Inappropriate Recipe

Cauliflower & cheese soup

Submitted by: RIDNM2376


Number of Servings: 10

Ingredients

    6 - 8 C of Cauliflower
    2 - 3 Stalks of Celery
    Water
    1 C Fat Free chicken stock
    1 cup of Fat free Cheddar Cheese
    2 Tbsl of light margarine
    1/2 C 2% milk
    2 - 3 Tbsp cornstarch (for thickening)
    Salt and pepper to taste

Directions

Cut up cauliflower and celery and cook covered for approximately 10 minutes or until soft. Remove from heat and cool. With a potato masher (or in a food processor) mash to desired consistency. Return to heat and add margarine, chicken stock, cheddar cheese, salt and pepper until throughly combined. Mix together in a separate bowl the milk and cornstarch. Add to mixture to thicken and serve.

Serving Size: 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user RIDNM2376.






Great Stories from around the Web


Rate This Recipe